Estimated Nutrition
Calories
460.1
kcal / serving
1840.4 kcal total
Carbs
7.1g
per serving
28.5 g total
Fat
32.2g
per serving
128.8 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
30
ml
Tomato Puré
Mixed with one tablespoon of water
15
ml
Dairy
100
ml
Fruits
15
ml
Meat
560
g
Chicken Breast
Boned and skinned
NutsSeeds
5
ml
5
ml
2.5
ml
1.25
ml
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
5
cm
6
piece
Cardamom Pod
Cracked open
6
piece
2.5
ml
Mustard Seed
Black or yellow
1
clove
Garlic
Finely chopped
OilsFats
60
ml
Vegetables
140
g
Onion
Cut into fine half-rings
2.5
cm
Root Ginger
Peeled and cut into fine strips
2
piece
Hot Green Chillies
Diagonal fine strips
Method
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15