Oven Chips

Healthy oven-baked potato and sweet potato wedges seasoned with aromatic herbs and spices for a low-fat alternative to frying.

Vegetarian Healthy Side Dish Potatoes Low Fat

Estimated Nutrition

Calories

249

kcal / serving

996 kcal total

Carbs

51g

per serving

204 g total

Fat

3.5g

per serving

14 g total

Protein

4.5g

per serving

18 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

sprig

Thyme

Leaves only

Cumin

Ground

pinch

Chili Flakes

Smoked Paprika

Hot

pinch

Sea Salt Flakes

OilsFats

Olive Oil

Vegetables

piece

Sweet Potato

Large, scrubbed

1.5

piece

Potato

Large Maris Piper or King Edward, scrubbed

Method

Cut the scrubbed sweet potatoes into thick wedges and place them in a large mixing bowl.

Cut the white potatoes into slightly thinner wedges and add them to the bowl.

Toss the potato wedges with thyme, cumin, chilli flakes, olive oil, and smoked paprika until evenly coated.

Preheat your oven to 220°C.

Season with sea salt and spread the wedges in an even layer on a non-stick baking tray.

Bake for 20 to 25 minutes, turning occasionally until cooked through and golden.

Arrange sweet potatoes in the center and white potatoes around the edges of the tray.