Estimated Nutrition
Calories
475.7
kcal / serving
2854.2 kcal total
Carbs
35.2g
per serving
211.2 g total
Fat
22.8g
per serving
136.8 g total
Protein
32.4g
per serving
194.4 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
1
piece
Lemon
cut into wedges to serve
GrainsCereals
250
g
Liquids
900
ml
Meat
6
piece
Chicken Thigh
boned, skinned, cut in half
150
g
Chorizo Picante
skinned and cut into 5mm slices
NutsSeeds
3
clove
Garlic
crushed
1
teaspoon
Smoked Paprika
heaped
2
pinch
1
piece
1
to taste
1
to taste
Black Pepper
freshly ground
1
handful
Parsley
fresh flatleaf, chopped for garnish
OilsFats
3
tablespoon
Seafood
500
g
Mussels
cleaned, de-bearded and rinsed
12
piece
King Prawns
raw
Vegetables
2
piece
Onion
chopped
1
piece
Red Pepper
quartered, deseeded and sliced
150
g
Green Bean
trimmed, cut into 2cm pieces
Method
1
2
3
4
5
6
7
8
9