Oriental-Style Noodle Stir-Fry

A quick vegetarian stir-fry featuring udon noodles, wild mushrooms, and spinach seasoned with ginger, garlic, and fresh chives.

Vegetarian Healthy Quick Noodles Stir-Fry

Estimated Nutrition

Calories

315.5

kcal / serving

315.5 kcal total

Carbs

36.2g

per serving

36.2 g total

Fat

15.8g

per serving

15.8 g total

Protein

8.4g

per serving

8.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

100

Udon Noodles

ready-cooked

NutsSeeds

clove

Garlic

finely chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Chive

chopped, for garnish

OilsFats

Vegetable Oil

Vegetables

0.5

piece

Onion

finely sliced

Ginger

root ginger, finely chopped

100

Wild Mushrooms

Spinach

Method

Heat the vegetable oil in a frying pan.

Sauté the sliced onion, chopped ginger, and garlic for 2 minutes.

Add the wild mushrooms and spinach and cook until they soften.

Toss in the 100g of udon noodles and stir well.

Season with salt and pepper to taste.

Transfer to a dish and garnish with chopped chives.