Oriental Chicken Noodle Broth

A quick and aromatic chicken soup with egg noodles, bean sprouts, and fresh ginger-chilli notes topped with sesame seeds.

Healthy Soup Chicken Quick Lunch Noodles

Estimated Nutrition

Calories

448.5

kcal / serving

448.5 kcal total

Carbs

21g

per serving

21 g total

Fat

28.4g

per serving

28.4 g total

Protein

27.2g

per serving

27.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Egg Noodles

ready-made, cooked according to packet instructions

Liquids

150

Chicken Stock

hot

Meat

Chicken Breast

cut into strips

NutsSeeds

clove

Garlic

chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Sesame Seed

OilsFats

Olive Oil

Vegetables

0.25

piece

Onion

chopped

piece

Red Chilli

sliced

piece

Spring Onion

chopped

handful

Beansprout

Method

Heat olive oil in a medium saucepan over medium heat.

Serve in a bowl topped with sesame seeds.

Season with salt and pepper to taste.

Stir in 50g noodles, spring onions, and bean sprouts.

Simmer for four minutes until chicken is cooked through.

Pour in 150ml chicken stock and add chicken breast strips.

Add garlic and chilli and cook for one additional minute.

Add onion and cook for 2–3 minutes until softened.