Admirably

Onion Bhajis, Tarka Dhal and Almond Rice

A fragrant vegetarian meal featuring crispy onion bhajis, protein-rich spiced split pea dhal, and buttery almond-infused basmati rice.

VegetarianIndianRiceOnion BhajisDhalLegumes
Estimated Nutrition
Calories
920.1
kcal / serving
3680.4 kcal total
Carbs
112.2g
per serving
448.8 g total
Fat
39.6g
per serving
158.4 g total
Protein
28.8g
per serving
115.2 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
piece
Mango Chutney
to serve
Dairy
150
ml
Greek-Style Yogurt
2
tbsp
Butter
Fruits
1
piece
Lime
juice only
GrainsCereals
75
g
Chickpea Flour
or plain flour
2
tbsp
Chickpea Flour
extra for dusting
350
g
Basmati Rice
LegumesPulses
250
g
Dried Split Peas
yellow or green
Liquids
750
ml
Water
for dhal
500
ml
Water
for rice
NutsSeeds
5
piece
Garlic
cloves, sliced
1
tsp
Mixed Spice Seeds
such as mustard, cumin, coriander, and cardamom
0.5
tsp
Ground Cumin
0.5
tsp
Garam Masala
1
pinch
Salt
30
g
Coriander
leaves only, chopped
0.75
tsp
Ground Turmeric
80
g
Flaked Almonds
OilsFats
3
tbsp
Groundnut Oil
or vegetable oil
1
l
Sunflower Oil
for deep frying
Vegetables
1
piece
Chili
red or green, sliced
1
piece
Onion
large, sliced

Method

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