One Pot Chilli Con Carne

A simple one-pot chilli made with minced beef, kidney beans, and aromatic spices served alongside fluffy rice.

Beef Main Course Budget Friendly One Pot Family Meal

Estimated Nutrition

Calories

712

kcal / serving

2848 kcal total

Carbs

80.3g

per serving

321.2 g total

Fat

25.5g

per serving

102 g total

Protein

39.6g

per serving

158.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Puré

Tomato Ketchup

GrainsCereals

350

Rice

brown or white

LegumesPulses

400

Kidney Beans

tinned, drained and rinsed

Liquids

500

Beef Stock

prepared from a stock cube

Meat

500

Beef

minced

NutsSeeds

clove

Garlic

peeled and finely grated

Chilli Seasoning Mix

one packet

to taste

Salt

to taste

Pepper

OilsFats

Olive Oil

Vegetables

piece

Onion

peeled and chopped

400

Tomato

tinned and chopped

Method

Season with salt and pepper and serve with the rice.

Fry the chopped onion and grated garlic in olive oil for 5 minutes until soft.

Add beef and fry for 5 minutes until browned.

Stir in chilli seasoning, a little stock, tomato purée, chopped tomatoes, remaining stock, and ketchup.

Simmer the sauce uncovered for 30 minutes, stirring occasionally.

Boil the rice in salted water for 25 minutes or per instructions.

Stir in kidney beans and cook for 2 minutes to heat through.