Nutty Oat Energy Bars

Healthy homemade energy bars made by combining toasted oats, nuts, and dried fruit with melted peanut butter and honey.

Vegetarian Healthy No-Bake Oats Energy Bars

Estimated Nutrition

Calories

171.2

kcal / serving

2568 kcal total

Carbs

21g

per serving

315.4 g total

Fat

7.9g

per serving

118.2 g total

Protein

per serving

60.5 g total

Cook Time

minutes

Serves

bars

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Dark Chocolate Chips

Optional

Fruits

130

Date

Stoned and chopped

Raisin

Or dried berries of your choice

GrainsCereals

120

Rolled Jumbo Oats

Rolled

Puffed Rice

Unsweetened, not crisped rice cereal

NutsSeeds

Flaked Almonds

Toasted

Mixed Seeds

100

Peanut Butter

Crunchy

Other

Honey

Method

Bake the oats on a tray for 10 minutes until toasty and let cool.

Mix the oats, puffed rice, almonds, seeds, dates, chocolate chips, and raisins in a bowl.

Freeze the tin for 20 minutes before cutting into 15 bars.

Melt the peanut butter and honey together in a saucepan over gentle heat until smooth.

Preheat the oven to 180°C.

Line a 20cm or 23cm square tin with baking paper.

Stir the warm honey mixture into the dry ingredients to coat thoroughly.

Press the mixture firmly into the lined tin in an even layer.