Nourishing Mixed Seafood Broth

A comforting miso-flavored broth highlighting fresh seafood, somen noodles, and pak choy for a simple, nourishing meal.

Healthy Japanese Seafood Miso Noodle Soup

Estimated Nutrition

Calories

306.2

kcal / serving

612.4 kcal total

Carbs

30.6g

per serving

61.2 g total

Fat

4.2g

per serving

8.4 g total

Protein

36.4g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Yellow Miso Paste

tsp

Light Soy Sauce

low-sodium, or tamari

GrainsCereals

100

Somen Noodles

cooked

Liquids

tbsp

Shaoxing Rice Wine

or dry sherry

NutsSeeds

to taste

Salt

pinch

White Pepper

ground

handful

Coriander

roughly chopped, for garnish

Seafood

150

Tiger Prawn

medium-sized, shelled, head off, tail on, cleaned and deveined

100

Baby Squid

tentacles separated, body sliced into rings

100

Mussels

Greenland variety, cleaned and de-bearded

Vegetables

tbsp

Root Ginger

fresh, grated

handful

Baby Pak Choi

white stem variety, washed, leaves separated

Method

Serve in deep bowls immediately topped with coriander.

Add miso paste and ginger, then simmer on medium heat for 5 minutes.

Add somen noodles, pak choy, and seafood to the wok.

Cook for 1 minute until mussel shells open, discarding any that remain closed.

Bring 1 litre of water to a boil in a medium wok.

Season the broth with rice wine, soy sauce, salt, and pepper.