Noodles with Prawns and Pak Choi

A quick stir-fry featuring tiger prawns, udon noodles, and pak choi seasoned with ginger, garlic, and soy sauce.

Healthy Quick Seafood Noodles Stir-Fry Prawns

Estimated Nutrition

Calories

412.4

kcal / serving

412.4 kcal total

Carbs

53.2g

per serving

53.2 g total

Fat

15.6g

per serving

15.6 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Lime

quartered into wedges

GrainsCereals

Udon Noodles

cooked

NutsSeeds

clove

Garlic

chopped

0.5

tsp

Chili Flakes

Coriander

fresh, chopped

OilsFats

Olive Oil

Other

Honey

Seafood

piece

Tiger Prawn

raw, shells removed, deveined

Vegetables

2.5

Ginger

root, peeled and chopped

0.25

piece

Red Pepper

seeds removed, chopped

head

Pak Choi

leaves separated

Method

Transfer to a dish and sprinkle with coriander and lime wedges.

Add prawns, soy sauce, honey, and noodles then cook for 3 minutes until prawns are pink.

Add red pepper and pak choi then stir fry for one more minute.

Heat oil in a wok and stir fry garlic, chilli, and ginger for one minute.