Estimated Nutrition
Calories
445.6
kcal / serving
1782.4 kcal total
Carbs
7.1g
per serving
28.4 g total
Fat
28.9g
per serving
115.6 g total
Protein
39.2g
per serving
156.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tsp
Dairy
1
piece
Egg White
hard-boiled and finely chopped
Fruits
1
tbsp
GrainsCereals
1
slice
Meat
110
g
Nduja
spreadable pork sausage
NutsSeeds
4
tbsp
Flat leaf Parsley
finely chopped
0.5
tbsp
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
piece
Garlic
finely julienned
1
tbsp
OilsFats
2
tbsp
Seafood
2
piece
Anchovy
drained and finely chopped
700
g
Cod Fillet
4 portions of 175g each
Vegetables
1
tbsp
Caper
drained and finely chopped
300
g
Broccoli
trimmed into florets
1
piece
Red Chilli
finely julienned
Method
1
2
3
4
5
6
7
8
9
10
11