Mustard Grilled Chicken Fillet with Chilli and Black-Eyed Bean Salad

Grilled mustard-coated chicken served over a fresh black-eyed bean salad with chilli, dill, and banana.

Healthy Chicken Quick High Protein Dairy Free Gluten Free

Estimated Nutrition

Calories

595.6

kcal / serving

595.6 kcal total

Carbs

21.8g

per serving

21.8 g total

Fat

42.1g

per serving

42.1 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Grain Mustard

White Wine Vinegar

Fruits

0.25

piece

Banana

Peeled and chopped

LegumesPulses

Black Eye Beans

Cooked, canned

Meat

piece

Chicken Fillet

NutsSeeds

Dill

Fresh, chopped

OilsFats

Olive Oil

Vegetables

piece

Red Chilli

Chopped

Method

Soak a wooden skewer in cold water for ten minutes.

Place the salad on a plate and serve with the grilled chicken on top.

Combine the olive oil, vinegar, chilli, dill, beans, and banana in a bowl.

Heat a chargrill pan until smoking and grill the chicken for 4 minutes per side until cooked through.

Thread the chicken fillet onto the skewer and coat thoroughly with mustard.