Estimated Nutrition
Calories
1015.4
kcal / serving
1015.4 kcal total
Carbs
88.6g
per serving
88.6 g total
Fat
58.5g
per serving
58.5 g total
Protein
24.2g
per serving
24.2 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
25
g
GrainsCereals
100
g
Liquids
85
ml
200
ml
NutsSeeds
1
clove
Garlic
chopped
2
tbsp
Parsley
fresh, chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
Seafood
100
g
Mussels
cleaned and debearded
Vegetables
Method
1
2
3
4
5
6
7
8
9