Estimated Nutrition
Calories
728.4
kcal / serving
2185.3 kcal total
Carbs
61.5g
per serving
184.5 g total
Fat
24.3g
per serving
72.8 g total
Protein
46.1g
per serving
138.2 g total
Cook Time
10
minutes
Serves
3
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
50
g
GrainsCereals
1
piece
Bread
crusty, for serving
Liquids
100
ml
Meat
75
g
Bayonne Ham
or prosciutto, finely chopped
NutsSeeds
1
clove
Garlic
grated or chopped very finely
1
handful
Flat leaf Parsley
mixed with tarragon, chervil and chives, chopped
1
to taste
Black Pepper
freshly ground
Seafood
1.5
kg
Mussels
cleaned and debearded
Vegetables
1
piece
Shallot
finely chopped
Method
1
2
3
4
5
6
7
8