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Mussel Stew with Garlic

Garlicky mussel stew featuring homemade aioli, saffron broth, and tender vegetables, served over stale bread to soak up the juices.

DinnerSeafoodHigh ProteinFrenchMusselsStew
Estimated Nutrition
Calories
712.1
kcal / serving
2848.3 kcal total
Carbs
28.7g
per serving
114.6 g total
Fat
53.2g
per serving
212.8 g total
Protein
29.6g
per serving
118.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Dijon Mustard
Dairy
2
piece
Egg Yolk
free-range
Fruits
0.5
piece
Lemon Juice
juice only
GrainsCereals
4
piece
Bread
large chunks of stale bread
Liquids
250
ml
White Wine
dry
NutsSeeds
6
piece
Garlic
cloves, peeled and degermed
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
2
piece
Bay Leaf
2
pinch
Saffron
OilsFats
200
ml
Oil
mix of sunflower and olive oil
30
ml
Olive Oil
Seafood
750
g
Mussels
cleaned and de-bearded
Vegetables
1
piece
Onion
thinly sliced
1
piece
Leek
white part only, finely sliced
1
piece
Fennel
thinly sliced
1
piece
Carrot
thinly sliced

Method

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