Admirably

Mu Shu Chicken

A vibrant chicken, mushroom, and egg stir-fry flavored with ginger and garlic, served in fresh, crisp iceberg lettuce cups.

HealthyChickenQuickHigh ProteinStir-FryLow Carb
Estimated Nutrition
Calories
353.1
kcal / serving
1412.4 kcal total
Carbs
6.6g
per serving
26.5 g total
Fat
25.4g
per serving
101.4 g total
Protein
25.7g
per serving
102.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Light Soy Sauce
Dairy
2
piece
Egg
Free-range, lightly beaten
Liquids
15
ml
Shaoxing Rice Wine
15
ml
Dry Sherry
Alternative to rice wine
Meat
250
g
Chicken Breast
Skinless fillets, chopped into small pieces
NutsSeeds
1
clove
Garlic
Finely chopped
30
g
Peanut
Dry-roasted
1
g
White Pepper
Ground
OilsFats
60
ml
Groundnut Oil
5
ml
Sesame Oil
Toasted
Vegetables
15
ml
Root Ginger
Grated fresh
2
piece
Chinese Mushrooms
Dried, pre-soaked, drained, and chopped
1
piece
Carrot
Small
50
g
Gherkin
Finely diced
50
g
Wood Ear Mushrooms
Dried, pre-soaked, drained, and chopped
120
g
Bamboo Shoot
Canned, drained and chopped
12
piece
Iceberg Lettuce
Leaves used for serving

Method

1
2
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10
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