Moules Marinière

A classic French dish of mussels steamed in a white wine sauce with sautéed Mediterranean vegetables and fresh herbs.

Seafood Main Course Gluten Free French Mussels

Estimated Nutrition

Calories

365.4

kcal / serving

365.4 kcal total

Carbs

12.6g

per serving

12.6 g total

Fat

28.2g

per serving

28.2 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Liquids

White Wine

NutsSeeds

clove

Garlic

crushed

1.25

Chili Flakes

seasoning

sprig

Chervil

for garnish

OilsFats

Olive Oil

Seafood

unit

Mussels

in shells, beards removed

Vegetables

0.5

unit

Onion

finely diced

0.25

unit

Red Pepper

diced

unit

Tomato

diced

0.5

unit

Courgette

diced

Method

Discard unopened mussels and serve garnished with chervil.

Heat the butter and oil in a pan.

Sauté the onion until soft and add garlic for one minute.

Add pepper, chilli, tomato, courgette, and wine, simmering until liquid reduces to 15ml.

Add mussels and simmer covered for five minutes until shells open.