Mooli Salad with Butterflied Prawns

A fresh mooli and tomato salad topped with pan-fried prawns tossed in citrus and olive oil.

Healthy Quick Seafood Dairy Free Gluten Free Salad Prawns

Estimated Nutrition

Calories

328.5

kcal / serving

328.5 kcal total

Carbs

6.8g

per serving

6.8 g total

Fat

28.2g

per serving

28.2 g total

Protein

16.4g

per serving

16.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

piece

Lime

juice only

NutsSeeds

unit

Salt

to taste

unit

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

piece

Prawn

peeled, deveined, and butterflied

Vegetables

0.5

piece

Mooli

peeled and grated

piece

Tomato

seeds removed, finely chopped

Method

Combine the mooli, tomato, citrus juices, and 15ml of olive oil in a bowl.

Season the salad mixture with salt and pepper and mix thoroughly.

Drizzle the prawns with the remaining 15ml of olive oil.

Fry the prawns in a hot pan for 2-3 minutes until pink and cooked through.

Plate the salad and arrange the prawns on top.