Admirably

Monkfish and Mussels with Tarragon and Mustard Sauce

Pan-seared monkfish and steamed mussels in a rich, white wine, cream, and tarragon-mustard sauce finished with saffron.

DinnerFrench CuisineSeafoodMusselsMonkfish
Estimated Nutrition
Calories
546.1
kcal / serving
2184.2 kcal total
Carbs
11.1g
per serving
44.2 g total
Fat
28.6g
per serving
114.4 g total
Protein
29.7g
per serving
118.6 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Wholegrain Mustard
Dairy
50
g
Butter
unsalted
110
ml
Double Cream
Fruits
0.5
piece
Lemon
juice only
Liquids
200
ml
White Wine
200
ml
Fish Stock
hot
NutsSeeds
1
tsp
Curry Powder
0.5
tsp
Salt
1
pinch
Black Pepper
freshly ground
1
piece
Bay Leaf
1
sprig
Thyme
fresh
1
sprig
Tarragon
fresh
0.5
tsp
Saffron Strands
2
tbsp
Tarragon
freshly chopped
OilsFats
1
tbsp
Olive Oil
Seafood
600
g
Monkfish Tail
cleaned and cut into 4 pieces
1.5
kg
Mussels
beards removed
Vegetables
40
g
Shallot
chopped

Method

1
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