Minted Pea Soup

A quick vegetarian soup made by simmering peas in stock, blending with cream and fresh mint for a vibrant finish.

Vegetarian Healthy Soup Quick Peas Mint

Estimated Nutrition

Calories

535.2

kcal / serving

535.2 kcal total

Carbs

18.2g

per serving

18.2 g total

Fat

48.1g

per serving

48.1 g total

Protein

10.4g

per serving

10.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

null

Liquids

500

Vegetable Stock

or chicken stock

NutsSeeds

tbsp

Mint

freshly chopped

Salt

to taste

Black Pepper

freshly ground, to taste

tbsp

Parsley

freshly chopped, for garnish

OilsFats

Olive Oil

null

Vegetables

0.5

piece

Onion

peeled and chopped

Pea

frozen

Method

Add 85g of peas and cook for 2-3 minutes.

Stir in the cream and 2 tablespoons of mint, then blend until smooth.

Pour in 500ml of stock and bring the mixture to a boil.

Heat olive oil in a saucepan and fry the onion for 2-3 minutes until soft.

Season with salt and pepper to taste.

Serve in a bowl garnished with the remaining mint and parsley.