Mini Veggie Burgers and Salsa

Tasty vegetarian burgers made with veggie mince and sweet potato, served with a fresh cherry tomato and basil salsa.

Vegetarian Healthy Kids Low Calorie

Estimated Nutrition

Calories

179.6

kcal / serving

718.5 kcal total

Carbs

13.2g

per serving

52.8 g total

Fat

10.5g

per serving

42.1 g total

Protein

8.1g

per serving

32.4 g total

Cook Time

minutes

Serves

burgers

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range

GrainsCereals

slice

Bread

grated into breadcrumbs

NutsSeeds

leaf

Basil

Black Pepper

freshly ground, for seasoning

OilsFats

Olive Oil

split between burgers and salsa

Other

100

Vegetarian Mince

Vegetables

Sweet Potato

cooked and mashed

piece

Spring Onion

sliced

piece

Cherry Tomato

quartered

Method

Preheat the oven to 200°C.

Combine the mince, sweet potato, onion, breadcrumbs, and egg in a bowl.

Shape the mixture into four burgers and place on a tray with oil.

Bake for 18 to 20 minutes until thoroughly cooked.

Mix tomatoes, basil, and the remaining oil to create the salsa.

Serve the burgers immediately with the salsa on the side.