Merguez Sausages with Chickpeas on Toast

Spicy merguez sausages served over simmered chickpeas and harissa on olive-oil brushed griddled sourdough bread.

Lunch High Protein Spicy Chickpeas Sausages

Estimated Nutrition

Calories

580

kcal / serving

2320 kcal total

Carbs

40.4g

per serving

161.4 g total

Fat

34.1g

per serving

136.2 g total

Protein

28.1g

per serving

112.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Harissa Paste

Fruits

piece

Lemon

juice and zest only

GrainsCereals

pieces

Sourdough Bread

LegumesPulses

400

Chickpeas

canned, drained and rinsed

Liquids

150

Chicken Stock

Meat

piece

Merguez Sausage

grilled, cooked and kept warm

NutsSeeds

clove

Garlic

finely chopped

tbsp

Parsley

fresh, chopped

OilsFats

dash

Olive Oil

for sautéing

dash

Olive Oil

for brushing bread

Vegetables

piece

Onion

finely chopped

Method

Heat olive oil in a pan and sauté the onion for five minutes until softened.

Add garlic, harissa, lemon juice, and zest, then cook for three minutes.

Stir in chickpeas and 150ml stock, simmer for five minutes, and garnish with parsley.

Brush bread with olive oil and toast on a hot griddle pan for two minutes per side.

Top the griddled bread with chickpeas and warm merguez sausages to serve.