Meatballs in Spicy Tomato Sauce Served with Rice

Handmade beef meatballs simmered in a fragrant, spiced tomato sauce with cumin, cardamom, and cinnamon, served over steamed rice.

Indian Dinner Beef High Protein Meatballs Spicy

Estimated Nutrition

Calories

715.6

kcal / serving

2862.4 kcal total

Carbs

39.6g

per serving

158.2 g total

Fat

42.1g

per serving

168.4 g total

Protein

44.7g

per serving

178.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

free-range, lightly beaten

GrainsCereals

portion

Rice

plain cooked, to serve

Meat

700

Beef Mince

null

NutsSeeds

clove

Garlic

peeled and finely chopped

tsp

Cumin Seed

null

tsp

Black Peppercorn

left whole

tsp

Clove

null

piece

Cinnamon Stick

null

piece

Bay Leaf

null

piece

Cardamom Pod

green, slightly crushed

tbsp

Garam Masala

null

tbsp

Chili Powder

mild

tbsp

Ground Turmeric

null

OilsFats

Olive Oil

for frying meatballs

Olive Oil

for sauce

Vegetables

piece

Onion

peeled and finely chopped

1600

Tomato

canned

Method

Serve the meatballs and sauce over cooked rice.

Add canned tomatoes and simmer for 20 minutes to thicken.

Stir in ground spices and fry for 2 more minutes.

Fry whole spices for 3 to 4 minutes until fragrant.

Combine beef mince, egg, and onion in a bowl.

Simmer meatballs in the sauce for 5 minutes.

Soften onion and garlic in oil over low heat.

Fry meatballs in oil for 4 to 5 minutes until brown and cooked.

Roll the mixture into walnut-sized balls using wet hands.