Marinated Beef with Honey, Soy and Sesame with Coleslaw

Stir-fried marinated rump steak served over a fresh vegetable coleslaw with a herb butter sauce.

Quick Beef High Protein Stir-Fry Coleslaw

Estimated Nutrition

Calories

956.4

kcal / serving

956.4 kcal total

Carbs

36.1g

per serving

36.1 g total

Fat

78.2g

per serving

78.2 g total

Protein

28.5g

per serving

28.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Dairy

Butter

Greek-Style Yogurt

Meat

100

Rump Steak

sliced

NutsSeeds

handful

Parsley

fresh, chopped

handful

Chive

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Coriander

fresh, chopped

OilsFats

Sesame Oil

Vegetable Oil

Other

Honey

Vegetables

0.5

piece

Carrot

grated

0.5

piece

Courgette

grated

0.25

piece

Onion

grated

Method

Remove the ring, top the coleslaw with the beef, and drizzle with the herb sauce.

Remove the meat from the pan and stir butter and herbs into the remaining juices.

Marinate the beef with soy sauce, honey, and sesame oil in a bowl for 10 minutes.

Stir-fry the marinated beef in a frying pan with vegetable oil for 3 minutes over a high heat.

Combine the coleslaw ingredients and press the mixture into a chef's ring on a plate.