Maple and Chilli Roasted Parsnips

Parsnips blanched then roasted with olive oil, maple syrup, and chilli flakes until golden brown and tender.

Vegetarian Vegan Side Dish Gluten Free Roasted Parsnips

Estimated Nutrition

Calories

229.1

kcal / serving

458.2 kcal total

Carbs

26.7g

per serving

53.4 g total

Fat

14.3g

per serving

28.5 g total

Protein

1.4g

per serving

2.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Maple Syrup

drizzle

NutsSeeds

pinch

Chili Flakes

dried

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Parsnip

cut lengthways into eight pieces

Method

Transfer to a warm dish and serve immediately.

Roast for 15-20 minutes until tender and golden brown.

Season with salt, pepper, chilli flakes, and maple syrup.

Coat parsnips in the hot oil within the roasting tin.

Blanch parsnips in boiling salted water for 2-3 minutes then drain.

Preheat the oven to 220°C.

Drizzle olive oil into a roasting tin and heat in the oven until hot.