Mango with Chilli

A quick and spicy grilled mango dessert prepared by scoring the fruit, seasoning with chilli and honey, then grilling.

Vegetarian Quick Fruit Mango Chilli Low Fat

Estimated Nutrition

Calories

135.2

kcal / serving

135.2 kcal total

Carbs

35.1g

per serving

35.1 g total

Fat

0.5g

per serving

0.5 g total

Protein

1.1g

per serving

1.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Mango

criss-cross the flesh

NutsSeeds

2.5

Mixed Spice

half a teaspoon

Other

Honey

runny

Vegetables

0.5

piece

Chili

finely chopped

Method

Transfer the mango to a plate to serve.

Place the mango on a baking sheet and grill for 2 to 3 minutes.

Sprinkle the chopped chilli, mixed spice, and honey over the fruit.

Score the mango flesh in a criss-cross pattern and push the skin to create a hedgehog shape.

Preheat the grill to high.

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