Mangetout Salad with Mustard Dressing

A fresh, vibrant vegetarian salad featuring shredded mangetout, red onion, and chilli tossed in a tangy mustard balsamic dressing.

Vegetarian Healthy Quick Dairy Free Gluten Free Salad

Estimated Nutrition

Calories

678.5

kcal / serving

678.5 kcal total

Carbs

21.8g

per serving

21.8 g total

Fat

62.4g

per serving

62.4 g total

Protein

4.2g

per serving

4.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Wholegrain Mustard

1 tsp

Balsamic Vinegar

2 tablespoons

Fruits

piece

Lime

juice only

Liquids

Red Wine

splash

NutsSeeds

pinch

Chili Flakes

OilsFats

Olive Oil

for drizzling

Olive Oil

4 tablespoons

Vegetables

piece

Red Onion

peeled and cut into rings

piece

Red Chilli

chopped

110

Mangetout

very finely shredded

Method

Drizzle with olive oil, add lime juice and 110g of shredded mangetout, then toss.

Whisk mustard, red wine, 60ml olive oil, chilli flakes, and balsamic vinegar in a separate jug.

Place the salad on a plate and drizzle with the prepared dressing to serve.

Combine the onion rings and chopped chilli in a large bowl.