Lush Lemon Pepper Chicken

An easy oven tray bake featuring marinated chicken breasts roasted with honey, mustard, lemon, and baby new potatoes.

Healthy Chicken Dinner High Protein Tray Bake

Estimated Nutrition

Calories

510.1

kcal / serving

2040.5 kcal total

Carbs

74.7g

per serving

298.6 g total

Fat

8.1g

per serving

32.4 g total

Protein

36.3g

per serving

145.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dijon Mustard

Fruits

piece

Lemon

Zest and juice

Meat

piece

Chicken Breast

Bone-in, skin removed, scored

NutsSeeds

cloves

Garlic

Peeled and grated

tsp

Black Pepper

Cracked, to taste

sprigs

Rosemary

Fresh

Salt

To taste

handful

Flat leaf Parsley

Chopped leaves, to serve

Other

Honey

Clear

Vegetables

700

Baby Potatoes

Method

Mix all marinade ingredients in a bowl until combined.

Rest the chicken covered for 10-15 minutes before garnishing with parsley.

Roast for 30-35 minutes until the chicken juices run clear.

Coat with remaining marinade and season with salt and pepper.

Layer rosemary, lemon slices, potatoes, and chicken in a roasting tray.

Preheat your oven to 200°C.

Rub marinade into chicken and chill for 10 minutes to 2 hours.