Low-Fat Roast Potatoes

Boil potatoes briefly, fluff edges for crunch, and roast with oil spray in a very hot oven until golden-brown.

Estimated Nutrition

Calories

170.7

kcal / serving

1024 kcal total

Carbs

34g

per serving

204 g total

Fat

1.8g

per serving

10.8 g total

Protein

per serving

24 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

NutsSeeds

pinch

to taste

pinch

freshly ground, to taste

OilsFats

sprayed well over potatoes

Vegetables

1.2

floury variety such as King Edward, peeled and cut into chunks

Boil the potato chunks in salted water for 4 minutes.

Turn the potatoes, spray again, and roast for another 25 minutes until golden-brown.

Roast on a large tray for 25 minutes.

Season with salt and pepper and spray thoroughly with oil.

Drain the potatoes and fluff the edges with a fork.

Preheat the oven to 230°C.