Lime and Chilli Monkfish Tail with Pea Guacamole
Meaty monkfish tails marinated in lime and chilli, roasted, and served with a vibrant pea guacamole and fresh tomato salsa.
Estimated Nutrition
Calories
464.1
kcal / serving
1856.4 kcal total
Carbs
20.6g
per serving
82.5 g total
Fat
21.1g
per serving
84.2 g total
Protein
49.2g
per serving
196.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
pinch
Fruits
1
piece
Lime
juice only, for guacamole
NutsSeeds
2
cloves
Garlic
finely chopped
3
tbsp
Coriander Leaf
roughly chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
for guacamole, finely chopped
3
tbsp
1
tsp
1
tsp
2
cloves
Garlic
for salsa, finely chopped
OilsFats
2
tbsp
2
tbsp
Seafood
1000
g
Monkfish Tail
4 pieces of 250g each, trimmed
Vegetables
1
bunch
Watercress
to garnish
450
g
Petit Pois
defrosted and drained
0.5
piece
Red Onion
finely chopped
1
piece
Red Chilli
seeded and finely chopped
3
piece
Tomato
seeds removed and finely chopped
2
tbsp
Jalapeno Chillies
finely chopped
Method
1
2
3
4
5
6
7
8
9
10