Admirably

Lemon Sole with Fennel, Mussels and Clams

Impressive lemon sole dressed with aniseed Pernod and shellfish, prepared and cooked in under thirty minutes.

QuickFishFrench CuisineSeafoodMain Course
Estimated Nutrition
Calories
1170.8
kcal / serving
2341.6 kcal total
Carbs
13.1g
per serving
26.2 g total
Fat
82.4g
per serving
164.8 g total
Protein
52.7g
per serving
105.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
200
g
Butter
cut into 1cm cubes
Fruits
2
unit
Lemon
juice only
Liquids
250
ml
Dry White Wine
preferably Sauvignon Blanc
50
ml
Pernod
aniseed liqueur
NutsSeeds
1
unit
Sea Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
Seafood
350
g
Lemon Sole
whole fish
200
g
Mussels
cleaned
200
g
Clams
cleaned
Vegetables
1
bulb
Fennel
finely sliced, tops reserved for garnish
1
unit
Banana Shallot
finely chopped

Method

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