Admirably

Lemon Sole, Slow-Cooked Leeks, Brown Shrimp and Capers

Pan-fried lemon sole fillets served with buttery baked leeks, crispy deep-fried shrimp, capers, and a lemon parsley beurre noisette.

FishSeafoodMain CourseHigh Protein
Estimated Nutrition
Calories
511.3
kcal / serving
2045.2 kcal total
Carbs
4.7g
per serving
18.6 g total
Fat
49.6g
per serving
198.5 g total
Protein
10.5g
per serving
42.1 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
75
g
Butter
for baking leeks
100
g
Unsalted Butter
for the sauce
Fruits
1
piece
Lemon
juice only
Liquids
50
ml
White Wine
NutsSeeds
1
sprig
Thyme
1
handful
Flat leaf Parsley
chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
1
l
Vegetable Oil
for deep frying
2
tbsp
Olive Oil
for pan-frying fish
Seafood
165
g
Lemon Sole
cleaned and filleted
25
g
Brown Shrimp
Vegetables
2
piece
Leek
trimmed and white parts cut into 10cm pieces
10
g
Caper
Lilliput variety

Method

1
2
3
4
5
6
7
8
9
10
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