Lemon Sole, Slow-Cooked Leeks, Brown Shrimp and Capers
Pan-fried lemon sole fillets served with buttery baked leeks, crispy deep-fried shrimp, capers, and a lemon parsley beurre noisette.
Estimated Nutrition
Calories
511.3
kcal / serving
2045.2 kcal total
Carbs
4.7g
per serving
18.6 g total
Fat
49.6g
per serving
198.5 g total
Protein
10.5g
per serving
42.1 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
75
g
Butter
for baking leeks
100
g
Unsalted Butter
for the sauce
Fruits
1
piece
Lemon
juice only
Liquids
50
ml
NutsSeeds
OilsFats
1
l
Vegetable Oil
for deep frying
2
tbsp
Olive Oil
for pan-frying fish
Seafood
165
g
Lemon Sole
cleaned and filleted
25
g
Method
1
2
3
4
5
6
7
8
9
10