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Lemon Sole, Cockles and Samphire with Garlic Parsley Dumplings and Lemon Sauce

Luxurious grilled lemon sole served with handmade potato dumplings, steamed cockles, fresh samphire, and a creamy lemon-infused sauce.

DinnerFishSeafoodGourmet
Estimated Nutrition
Calories
789.1
kcal / serving
3156.4 kcal total
Carbs
26.5g
per serving
105.8 g total
Fat
64.6g
per serving
258.2 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1.5
tbsp
Parmesan
grated
1
piece
Egg Yolk
for dumplings
50
ml
Double Cream
Fruits
1
piece
Lemon
zest and juice
GrainsCereals
75
g
00 Flour
LegumesPulses
200
g
Broad Bean
blanched, refreshed and podded
Liquids
110
ml
Fish Stock
NutsSeeds
1
tbsp
Flat leaf Parsley
chopped
1
g
Salt
to taste
1
g
Black Pepper
to taste
1
bulb
Garlic
roasted whole, soft cloves sieved
3
tbsp
Flat leaf Parsley
chopped, for dumplings
OilsFats
30
ml
Olive Oil
split use for dumplings
200
ml
Light Olive Oil
for sauce
Other
2
tsp
Lemon Oil
Seafood
4
piece
Lemon Sole Fillet
small, trimmed and washed
500
g
Cockles
live
Vegetables
300
g
Samphire
300
g
Potato
baked and cooled, flesh pushed through a ricer

Method

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