Estimated Nutrition
Calories
789.1
kcal / serving
3156.4 kcal total
Carbs
26.5g
per serving
105.8 g total
Fat
64.6g
per serving
258.2 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
Fruits
1
piece
Lemon
zest and juice
GrainsCereals
75
g
LegumesPulses
200
g
Broad Bean
blanched, refreshed and podded
Liquids
110
ml
NutsSeeds
1
tbsp
Flat leaf Parsley
chopped
1
g
Salt
to taste
1
g
Black Pepper
to taste
1
bulb
Garlic
roasted whole, soft cloves sieved
3
tbsp
Flat leaf Parsley
chopped, for dumplings
OilsFats
30
ml
Olive Oil
split use for dumplings
200
ml
Light Olive Oil
for sauce
Other
2
tsp
Seafood
4
piece
Lemon Sole Fillet
small, trimmed and washed
500
g
Cockles
live
Method
1
2
3
4
5
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7
8
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11