Lemon Poached Chicken with Tomato Salsa

Chicken poached in lemon stock, served with a warm tomato and basil salsa and a herb-infused lemon marinade.

Healthy Chicken Main Course High Protein Lemon

Estimated Nutrition

Calories

522.6

kcal / serving

1045.2 kcal total

Carbs

10.5g

per serving

21 g total

Fat

37.2g

per serving

74.4 g total

Protein

36.4g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

piece

Stock Cube

Fruits

piece

Lemon

Meat

piece

Chicken Breast

NutsSeeds

clove

bunch

Small bunch

Chopped

Chopped

To taste

OilsFats

tablespoon

Olive Oil

Used for softening onions, salsa, and marinade

Vegetables

piece

Red Onion

200

Cherry Tomato

Ideally a mix of red and yellow

Method

Coat the chicken evenly with the lemon marinade and heat through.

Spoon tomato sauce onto a dish, top with sliced chicken, extra marinade, and fresh basil.

Soften chopped red onion and two garlic cloves in olive oil.

Add tomatoes and cook for approximately seven minutes.

Stir in olive oil, seasoning, and shredded basil.

Blend thyme, sage, one garlic clove, basil leaves, lemon juice, and olive oil to make a marinade.

Poach chicken in boiling water with a stock cube and half a lemon for ten minutes.

Salami-slice the hot chicken partially and place in a dry pan after draining poaching liquid.