Lemon Hummus

Blend chickpeas, garlic, oil, lemon, yogurt, and cumin until smooth. Season to taste and serve chilled as a dip.

Easy Vegetarian Healthy Appetiser Lemon Chickpeas

Estimated Nutrition

Calories

139

kcal / serving

1112 kcal total

Carbs

10g

per serving

80 g total

Fat

per serving

72 g total

Protein

per serving

40 g total

Cook Time

minutes

Serves

portions

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek Yogurt

3 tablespoons

Fruits

piece

Lemon

Zest and juice only

LegumesPulses

800

Chickpeas

Drained from two 400g cans

NutsSeeds

clove

Garlic

Crushed

pinch

Cumin

Ground

Salt

To taste

Black Pepper

Ground, to taste

OilsFats

Extra Virgin Olive Oil

Standard 5 tablespoons

Method

Place chickpeas, garlic, oil, lemon juice, zest, yoghurt, and cumin into a food processor.

Add 30ml of hot water and blend until the mixture is smooth.

Season with salt and pepper to taste.

Serve the hummus chilled.