Lemon and Rosemary Bulgar Wheat Salad

A fresh vegetarian salad featuring bulgar wheat simmered in stock, flavored with lemon, rosemary, spring onions, and olive oil.

Vegetarian Healthy Quick Salad Grains

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

118.5g

per serving

118.5 g total

Fat

30.8g

per serving

30.8 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

0.5

piece

Vegetable Stock Cube

Fruits

unit

Lemon

zest and juice

GrainsCereals

150

Bulgar Wheat

Liquids

unit

Water

boiling, boiled to 1cm above wheat

NutsSeeds

tbsp

Rosemary

freshly chopped

OilsFats

tbsp

Olive Oil

Vegetables

unit

Spring Onion

sliced

handful

Salad Leaves

mixed, for garnish

Method

Add boiling water until it reaches 1cm above the wheat, cover, and simmer for 12-15 minutes.

Fluff the wheat with a fork and mix in the lemon, rosemary, oil, and onions.

Place the bulgar wheat into a small pan and crumble the stock cube over it.

Press the salad into a small bowl to mould the shape and cover with a plate.

Turn the salad out onto a plate and garnish with mixed leaves.