Admirably

Lemon and Honey Spatchcock Chicken with Quinoa and Broad Bean Salad

Spatchcock chicken marinated in honey and preserved lemon, served with a fresh quinoa, olive, and broad bean salad.

HealthyChickenHigh ProteinSummerQuinoa
Estimated Nutrition
Calories
953.6
kcal / serving
3814.2 kcal total
Carbs
65.2g
per serving
260.8 g total
Fat
51.2g
per serving
204.6 g total
Protein
60.6g
per serving
242.4 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
150
g
Preserved Lemon
whole
Fruits
1
piece
Lemon
juice only
GrainsCereals
200
g
Quinoa
cooked
LegumesPulses
60
g
Broad Bean
null
Meat
1.2
kg
Chicken
spatchcocked and backbone removed
NutsSeeds
4
clove
Garlic
null
1
sprig
Rosemary
leaves only
1
pinch
Red Chilli Flakes
null
1
tbsp
Pumpkin Seeds
null
1
tbsp
Sunflower Seeds
null
1
handful
Parsley
null
1
handful
Mint
null
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
50
ml
Olive Oil
null
1
tbsp
Rapeseed Oil
null
45
ml
Olive Oil
null
Other
90
g
Honey
clear
1
tbsp
Honey
clear
Vegetables
3
piece
Green Chilli
seeds removed, roughly chopped
3
tbsp
Green Olive
Gordal or Queen, pitted and segmented

Method

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