Lemon and Artichoke Soup

A quick soup made by simmering Jerusalem artichokes with lemon and stock, then blending until smooth and drizzling with oil.

Healthy Soup Quick Vegetables Low Carb

Estimated Nutrition

Calories

241.3

kcal / serving

482.5 kcal total

Carbs

27.2g

per serving

54.4 g total

Fat

12.9g

per serving

25.8 g total

Protein

5.1g

per serving

10.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Fruits

piece

Lemon

juice only

Liquids

200

Water

boiling

NutsSeeds

piece

Parsley

Stems, chopped

Salt

to taste

Freshly Ground Black Pepper

to taste

OilsFats

tsp

Olive Oil

to drizzle

Other

0.5

piece

Chicken Stock Cube

Vegetables

piece

Shallot

finely chopped

piece

Jerusalem Artichoke

peeled and finely diced

Method

Transfer the mixture to a food processor and blend until reaching a smooth consistency.

Pour the soup into bowls and garnish with a drizzle of olive oil.

Combine all ingredients in a saucepan and simmer for eight minutes until the artichokes soften.