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Layered Sole with Langoustines and Cauliflower

Delicate lemon sole layered with fish mousse, served with cauliflower purée, langoustines, and a cauliflower egg salad.

DinnerFishSeafoodGourmetLow Carb
Estimated Nutrition
Calories
716.1
kcal / serving
2864.4 kcal total
Carbs
11.1g
per serving
44.4 g total
Fat
58g
per serving
232 g total
Protein
34.7g
per serving
138.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
White Balsamic Vinegar
Dairy
275
ml
Double Cream
1
piece
Egg
Free-range, hard-boiled, peeled
NutsSeeds
1
tbsp
Chive
Finely chopped
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
1
piece
Fennel Fronds
Optional garnish
OilsFats
3
tbsp
Extra Virgin Olive Oil
Seafood
12
piece
Lemon Sole
Filleted, skin removed, including offcuts
8
piece
Langoustine
Cooked
Vegetables
1
piece
Cauliflower
Half left intact, half separated into small florets

Method

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