Estimated Nutrition
Calories
697.6
kcal / serving
1395.2 kcal total
Carbs
19.2g
per serving
38.3 g total
Fat
62.3g
per serving
124.6 g total
Protein
9.3g
per serving
18.5 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
Dairy
75
g
100
ml
GrainsCereals
1
handful
Croutons
for serving
Liquids
30
ml
250
ml
Fish Stock
or chicken stock
NutsSeeds
Seafood
500
g
Langoustine Shells
leftover shells
Vegetables
Method
1
2
3
4
5
6
7