Langoustine and Samphire Stir Fry

A delicious Chinese-inspired stir-fry featuring langoustines, fresh samphire, leeks, and spring onions cooked quickly in a hot wok.

Healthy Quick Seafood Dairy Free Stir-Fry

Estimated Nutrition

Calories

195.2

kcal / serving

390.4 kcal total

Carbs

11.4g

per serving

22.8 g total

Fat

8.6g

per serving

17.2 g total

Protein

17.3g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Light Soy Sauce

to taste

Liquids

Shaoxing Rice Wine

NutsSeeds

cloves

Garlic

finely chopped

pinch

Sea Salt

to taste

OilsFats

Groundnut Oil

Seafood

piece

Langoustine

cooked, or other large prawns

Vegetables

150

Samphire

fresh, woody stems removed

150

Baby Leeks

trimmed

piece

Spring Onion

trimmed and cut into 4cm pieces

Method

Stir fry for 1 minute and season with soy sauce and sea salt.

Stir in the 150g of samphire, 150g of baby leeks, and the spring onions.

Spoon the mixture onto a plate and drizzle with wok juices.

Stir fry the chopped garlic for a few seconds.

Heat 15ml of groundnut oil in a wok until smoking.

Add the rice wine and cook for several seconds.

Add the langoustines and stir fry for 1 to 2 minutes.