King Prawns with Oolong Tea Sauce

Steamed marinated king prawns served over rice and peas with a fragrant oolong tea and sherry reduction.

Healthy Seafood Main Course Prawns Low Fat

Estimated Nutrition

Calories

296.1

kcal / serving

1184.5 kcal total

Carbs

39.6g

per serving

158.2 g total

Fat

2.1g

per serving

8.4 g total

Protein

28.9g

per serving

115.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Cornflour

tsp

Sugar

Dairy

piece

Egg White

free-range, beaten

GrainsCereals

200

Plain Rice

cooked

Liquids

tbsp

Dry Sherry

for marinade

125

Chicken Stock

tbsp

Dry Sherry

for sauce

NutsSeeds

Salt

to taste

White Pepper

freshly ground

Black Pepper

freshly ground

tbsp

Mint Leaf

fresh, chopped

Other

tbsp

Oolong Tea

Seafood

400

King Prawns

heads and shells removed, tails left on, de-veined

Vegetables

handfuls

Pea

boiled

Method

Top with prawns, drizzle with tea sauce, and garnish with mint.

Coat prawns in the mixture and marinate for 30 minutes.

Steam the marinated prawns in a basket over simmering water for 7 minutes.

Whisk egg white, cornflour, sherry, and seasoning in a bowl.

Boil the oolong sauce ingredients in a pan for one minute and season.

Combine cooked rice and peas and place in four bowls.