King Prawns and Cabbage En Papillote

Mix prawns, cabbage, wine, honey, and lemon juice in a parcel and bake until perfectly cooked and flavorful.

Healthy Quick Seafood Prawns Low Carb

Estimated Nutrition

Calories

526.4

kcal / serving

526.4 kcal total

Carbs

48.2g

per serving

48.2 g total

Fat

27.6g

per serving

27.6 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

Liquids

White Wine

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Other

Honey

clear

Seafood

piece

King Prawns

Vegetables

100

Cabbage

shredded

Method

Preheat a baking sheet in the oven to 200°C.

Mix all ingredients in a bowl and season with salt and pepper.

Layer a sheet of greaseproof paper over a sheet of aluminium foil.

Pour the mixture onto the paper and place prawns on top.

Fold the layers in half and roll the edges tight to seal.

Bake the sealed bag on the hot tray for 15 minutes.

Transfer the bag to a plate and tear open to serve.