Kid’s Customised Couscous Salad

A healthy, versatile couscous salad where children choose and chop vegetables. Serve warm or cold for picnics and lunchboxes.

Vegetarian Healthy Quick Kids Couscous Salad

Estimated Nutrition

Calories

211.1

kcal / serving

844.2 kcal total

Carbs

39.1g

per serving

156.4 g total

Fat

4.1g

per serving

16.5 g total

Protein

6.1g

per serving

24.3 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only; can also use orange

GrainsCereals

150

Couscous

Liquids

200

Water

boiling

NutsSeeds

piece

Pepper

any colour, chopped

OilsFats

tbsp

Olive Oil

drizzle

Vegetables

0.25

piece

Cucumber

chopped into really small pieces

piece

Cherry Tomato

chopped; alternatively 3 larger tomatoes

piece

Spring Onion

chopped

100

Sweetcorn

frozen or tinned, drained weight

Method

Stir in the chopped vegetables and any optional ingredients.

Chop all vegetables into very small pieces safely.

Place couscous in a heatproof bowl with lemon juice and olive oil.

Pour 200ml of boiling water over the couscous and cover for five minutes.

Fluff the couscous using a fork.