Jumbo Prawns with Tomatoes and Garlic

A fiery shrimp dish with garlic, tomatoes, and lemon served over steamed green beans for a healthy, warming meal.

Healthy Quick Seafood Dairy Free Gluten Free Prawns Low Calorie

Estimated Nutrition

Calories

180

kcal / serving

360 kcal total

Carbs

5.7g

per serving

11.4 g total

Fat

7.9g

per serving

15.8 g total

Protein

24.1g

per serving

48.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

NutsSeeds

clove

Garlic

very thinly sliced

tsp

Chili Flakes

dried; alternative to fresh chilli

tbsp

Flat leaf Parsley

heaped, roughly chopped

dash

Black Pepper

ground

OilsFats

Olive Oil

mild

Seafood

250

King Prawns

jumbo, cooked, peeled and deveined

Vegetables

piece

Red Chilli

long, deseeded and finely chopped

150

Cherry Tomato

halved

160

Green Bean

steamed, to serve

Method

Stir in the 250g of prawns and cook for 3 minutes until hot through.

Serve the prawn mixture with 160g of steamed green beans.

Heat the oil in a small frying pan over a low heat.

Remove from heat, stir in parsley, and season with pepper.

Add the tomatoes and lemon juice and cook for two minutes.

Add the garlic and chilli and cook gently for five minutes without colouring.