Jersey Royal Stack

A layered vegetarian stack of smashed potatoes, rocket, tomatoes, onions, and melted goat's cheese grilled to perfection.

Vegetarian Healthy Lunch Cheese Potato

Estimated Nutrition

Calories

391.2

kcal / serving

782.4 kcal total

Carbs

27.1g

per serving

54.2 g total

Fat

26.4g

per serving

52.8 g total

Protein

11.8g

per serving

23.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Goats Cheese

crumbled

Butter

small knob

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for marinating and serving

Vegetables

piece

Red Onion

sliced

Caper

drained

250

Jersey Potatoes

boiled till just tender

100

Rocket

piece

Plum Tomato

sliced

Method

Caramelize onions for 15 minutes while marinating drained capers in olive oil and seasoning.

Cook sliced onions in a pan with butter and oil over very low heat.

Smash potatoes with butter and seasoning, then place in a ring mold topped with rocket.

Layer tomato slices, onions, capers, and goat's cheese on top of the rocket.

Grill the stack under medium heat for two to three minutes.

Serve the stack with remaining rocket and a drizzle of olive oil.