Jerk Chicken

Authentic spicy Caribbean jerk chicken marinated overnight and grilled until crisp, served with charred pineapple and rice and peas.

Chicken Main Course High Protein Spicy Bbq

Estimated Nutrition

Calories

403.4

kcal / serving

2420.4 kcal total

Carbs

54.7g

per serving

328.2 g total

Fat

6.4g

per serving

38.6 g total

Protein

32.1g

per serving

192.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

120

White Wine Vinegar

120

Soy Sauce

Dark

Fruits

piece

Pineapple

Peeled, cored and cut in wedges

piece

Lime

3 cut in wedges, 1 for juice

GrainsCereals

portion

Rice And Peas

For serving

Meat

piece

Chicken Breast

Or chicken thighs, bones removed

NutsSeeds

0.5

tsp

Allspice

Ground

bunch

Thyme

Fresh leaves only

tsp

Black Pepper

Freshly ground

Vegetables

225

Onion

Quartered

piece

Scotch Bonnet Chilli

Halved, seeded, or other chillies to taste

Ginger

Root, peeled and chopped roughly

Method

Serve chicken with rice and peas, pineapple, and lime wedges.

Squeeze lime juice over grilled pineapple.

Brush pineapple with oil and char grill until golden brown.

Cook chicken on a hot griddle for 25 to 30 minutes while basting with sauce.

Place chicken in a dish, cover with sauce, and marinate in the fridge overnight.

Whiz all sauce ingredients in a food processor until smooth.