Jerk Chicken Salad

Blended spring onion, spices, and lime marinate chicken which is stir-fried and served over dressed salad leaves with crunchy nuts.

Healthy Chicken Quick High Protein Salad

Estimated Nutrition

Calories

697.6

kcal / serving

1395.2 kcal total

Carbs

12.1g

per serving

24.1 g total

Fat

51.3g

per serving

102.5 g total

Protein

49.2g

per serving

98.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

Fruits

piece

Lime

Juice only

Meat

piece

Chicken Breast

Boneless, skinless, sliced thickly

NutsSeeds

handful

100

OilsFats

Divided use

Vegetables

bunch

Spring Onion

Divided use, sliced finely

bag

Salad Leaves

Method

Toss the salad leaves with the remaining olive oil and vinegar on a plate.

Add the remaining spring onions and cook for 2 more minutes.

Blend half the spring onions, parsley, chilli flakes, lime juice, and mixed spice until smooth.

Top the salad with the cooked chicken and scatter the mixed seeds and nuts over it.

Heat a frying pan, add 15 ml of olive oil, and stir fry the chicken for 3 minutes.

Toss the chicken slices in the blended marinade to coat.