Jerk Chicken, Rice and Pea Cakes and Slaw
Spicy Caribbean jerk chicken served with creamy risotto-style rice cakes and a homemade vegetable slaw.
Estimated Nutrition
Calories
1212.6
kcal / serving
4850.5 kcal total
Carbs
52.7g
per serving
210.8 g total
Fat
95.1g
per serving
380.4 g total
Protein
46.3g
per serving
185.2 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tsp
Dijon Mustard
split between mayo and slaw
30
ml
GrainsCereals
250
g
Liquids
600
ml
Meat
1
piece
Chicken
whole, spatchcocked
NutsSeeds
OilsFats
Vegetables
1
piece
Onion
finely chopped
1
piece
Spring Onion
finely chopped
0.5
piece
Scotch Bonnet Chilli
seeds removed, finely chopped
2.5
cm
Root Ginger
grated
200
g
Pea
fresh
1
piece
Celeriac
peeled and thinly sliced
2
piece
Carrot
peeled and thinly sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12