Estimated Nutrition
Calories
570
kcal / serving
1600 kcal total
Carbs
11g
per serving
30 g total
Fat
46g
per serving
130 g total
Protein
29g
per serving
80 g total
Cook Time
180
minutes
Serves
2.8
litres
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Liquids
1
Beef Broth
Chopped into small pieces
Meat
1
Ox-Foot
Split
1
Bone Marrow
Chopped into small pieces
NutsSeeds
1
Bouquet Garni
8 stalks of parsley, sprig of thyme, 1 unpeeled clove of garlic, and 1 bayleaf, bundled inside 1 halved stick of celery
OilsFats
30
ml
Beef Dripping
Or unflavoured cooking oil
30
ml
Unflavoured Cooking Oil
Or beef dripping
Method
1
2
3
4
5
6